About Kim
Hi, I'm Kim — your Holistic Health Coach.
My mission is to help you bring balance back into your sense of well-being and health by equipping you with the practical skills to make simple nutritional and lifestyle choices that result in a BIG impact.
My story
Having been in the fitness and wellness space since my late teens, I thought I understood and knew how to live a healthy lifestyle. I realized in my early 30's I did not have things as dialed in as I thought. Like many of my clients, I was tired, overwhelmed, and frustrated by conflicting health advice that never seemed to fit my real life. I tried different diets, exercised A LOT, but still could not achieve the vibrant, energized, less fluffy body I wanted.
What changed everything for me wasn't a new plan. It was a new perspective. When I started learning about how lifestyle — sleep, stress, movement, nutrition, and mindset — all work together, everything clicked. I felt better than I had in years and finally lost the baby weight that wasn't coming off. I knew I had to share that with others. As your Holistic Health Coach, I will share the key elements that you're missing, beginning with but not limited to my KNOWLEDGE, cultivated through 30+ years of being in the wellness space and working with health coaching clients for a decade. You are not doing this alone, I will SUPPORT you on your journey. Finally, the extremely important WHY, understanding this helps to be successful. The definition of a Coach is someone who supports a client in achieving a specific personal or professional goal by providing training and guidance. I have an enormous heart for coaching people to better health, so they can feel amazing, age better and take full advantage of life without daily health annoyances and issues. As one of my clients put it, "Kim, you have given me my life back!" For me, there is nothing better than coaching a client that has tried it all with little to no success in trying to lose weight, increase their energy, rid their bodies of bloat, aches, pains, rashes, digestive issues and generally not feeling great to "Wow! I feel better than I ever have!"
What I bring to our work together
Holistic Health Coach
Trained and certified in evidence-based lifestyle and wellness coaching methodologies from the Institute of Integrative Nutrition
30+ Years Experience in Wellness
I first learned about the wellness world through teaching group fitness classes 30+ years ago. It was through teaching and seeing how my skills helping others that I was then inspired to get my degree in Exercise Physiology. That was the beginning of my passion for all things wellness. Through my own personal healing journey, I’ve learned considerable amounts of knowledge from various Drs (Functional Medicine, Naturalpath and Applied Kinesiology Chiropractors and more) in the areas of lifestyle, healing and wellness. I was inspired once again by my new knowledge and how amazing I felt and just had to share it with others. So, 13 years ago I became a Certified Health Coach to help women the way others helped me.
A Decade of Client Coaching
Ten years of walking alongside real clients through real challenges — weight loss, energy, bloat, aches, digestive issues, and more.
My philosophy
You don't have to do this alone.
As your coach, I will walk along-side you. We will start where you are, go at your pace, and build toward a version of health that feels genuinely good for your life.
Knowledge is power
I share the WHY behind every recommendation so you understand your body and feel empowered — not just told what to do.
Start small, go far
We begin with simple, practical changes and build from there. Small steps done consistently create the biggest transformations.
You are in charge
I walk alongside you, but you lead. Your goals, your pace, your journey — I'm here to support and guide every step of the way.
Ready to feel better than ever?
If you're tired of trying it all with little to no success — let's talk. Your free discovery call is the first step toward finally feeling the way you deserve to feel.