Programs & services
Coaching designed around your life
No cookie-cutter plans. No fads. Just real, sustainable change — built around who you are, where you are, and where you want to go.
What working with Kim looks like
Every coaching relationship begins with a conversation. Kim takes time to understand your health history, your lifestyle, your goals — and what has and hasn't worked before. From there, she builds a personalized roadmap that fits your real life, not a theoretical one.
Foundation Program
2 months · 8 sessions, weekly 1-on-1 at the same day and time
The ideal starting point. Together we identify the root causes of your health challenges, clear out the confusion, and build a solid foundation of habits that stick.
- Initial comprehensive health assessment
- Personalized nutrition & lifestyle plan
- 8 private coaching sessions (weekly)
- Text support between sessions
- Pantry & grocery guidance, if needed
- Anti-inflammatory eating guidance
- And more
Contact for pricing
Book a Free Discovery CallContinuation Program
4 months · 8 additional sessions, bi-weekly 1-on-1
A continuation of the Foundation Program — not a standalone offering. For clients who are ready to go deeper, bi-weekly sessions give you more time between meetings to practice and master the skills you're building.
- Continues and builds on the Foundation Program
- 8 additional private coaching sessions (bi-weekly)
- Ongoing support in the areas you need most
- Toxin & environmental health guidance
- Text support between sessions
- Accountability check-ins between sessions
- And more
Contact for pricing
Book a Free Discovery CallOngoing Support
Month-to-month · Monthly 1-on-1 sessions
For clients who have completed either the Foundation or Continuation Program and want continued accountability and support as they maintain and build on their results.
- Monthly private coaching session
- Seasonal lifestyle adjustments
- Text support as needed
- Access to updated resources
- Continued accountability
Contact for pricing
Book a Free Discovery CallEvery program includes
Personalized approach
No two clients are the same. Your plan is built around your body, your schedule, and your goals.
Whole-body focus
We look beyond the scale — addressing energy, sleep, inflammation, digestion, and long-term vitality.
Practical, real-life strategies
Kim's approach is flexible and realistic. You'll learn to navigate restaurants, busy weeks, and real life.
Compassionate accountability
Kim pushes you — gently and firmly — and celebrates every step forward, no matter how small.
Common questions
Your journey starts here
Every client begins with the Foundation Program. Book a free discovery call and we'll talk through your goals and map out your path forward together.